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Why Eating Clean Helps You Lose Weight

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How One Couple Lost 200 Pounds Together—and Kept it Off

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Five Healthy Ideas for Your Wedding-Day Breakfast

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Bridal Body Prep Plan: 1 Week to Go

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Bridal Body Prep Plan: 2 Weeks to Go

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Bridal Body Prep Plan: 3 Weeks to Go

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Bridal Body Prep Plan: 4 Weeks to Go

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The Four-Week Bridal Body Prep Plan

By: Amanda Russell

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How I Finally Cleaned Up My Act

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How to Lose Weight in Just Four Days

The checklists, the spreadsheets, the running from tasting to site inspection.

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DIY Cleansing Juice Recipes

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Pre-Wedding Juice Cleanse

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How to Lose the Last 10 Pounds

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Avoid Holiday Weight Gain!

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Healthy Snack Ideas

Exercising and eating a healthy diet not only helps you look wonderful, but it makes you feel wonderful as well. And when it comes to your big day, of course you want to look and feel wonderful!

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Workout Secrets from a Professional Trainer

"I have so much fun working out with brides," says Greg Doyle, who trains clients in New York City, online — and in his book Fit for a Bride.

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